Malaika Arora shares the perfect Yoga mantra to brush off Monday blues, challenges fans to try Parsvottanasana


As we enter the week following a merry end of the week, Malaika Arora ruled out exercise hesitations as she tested fans into attempting Parsvottanasana or the pyramid posture of Yoga. Sharing it as her wellness ‘move of the week’, Malaika urged wellbeing monstrosities to ignore their Monday blues.
Taking to her Instagram handle, Malaika shared an image of herself nailing the activity and we can’t resist the opportunity to let our jaws drop in wonderment. Wearing a regal blue games bra cooperated with comparative shaded pair of Yoga pants, Malaika pulled back her smooth hair into a plait so her wonderful braids don’t intrude with her extreme exercise meeting.
She partook in the subtitle, “Namaste! Monday is back as am I. How about we shake off the Monday blues and give ourselves an incredible beginning with Malaikas Move Of The Week Today’s posture is PARVOTTANASANA(Pyramid Pose)” sic.
Curve down into a descending confronting canine posture or Adho Mukha Svanasana and breathe in while presenting your correct foot to within your correct hand. Keep up a separation of 3 to 4 feet and draw your left foot at 45 degree point with the correct foot toes pointing at the more limited edge of the tangle.
Adjust your impact points, lift your middle up and turn your face a similar way as your front foot. Breathe out and at the same time arrive at your arms despite your good faith.
Catch each elbow with the contrary hand or if your shoulders are more adaptable, join your hands behind your back into a converse petition position. Keep up the length of your spine and keep the crown of your head stretched out forward while your tailbone coming to behind you.
Clutch the posture for 10 to 15 seconds prior to delivering the stance.

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