Fitness Tips for Success: No Gym, Beating the Obstacles


The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you the motivation to push on.
Beating the Obstacles
No Gym? Exercise at Home
Use these tips to set up your at-home exercise routine.
Risky Exercises and Better Bets
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want — and may even cause injury.
Best Workouts for Cold Weather
There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you’re at it.
Best Workouts for Hot Weather
Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.

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