Sunny Leone exercises with heavy ankle weights

High kick benefits
This is a decent warm-up practice for the legs and the glutes. The activity takes a shot at building lower body and center quality and improves adaptability of the hamstrings. It additionally helps in consuming calories, as per spotebi.com.
To do this activity, remain with your feet at a shoulder-width separation and your arms close by. Lift one leg as high as possible and bring it down to the beginning position. Rehash with the other leg.
Advantages of thrusts
Rushes take a shot at the glutes, quadriceps, and hamstrings. They additionally improve center quality and hip adaptability while forming and conditioning the legs, as indicated by livestrong.com.
To do this activity, remain with one foot forward and the other foot at the back, around 2-3 ft separated. Keep your hand on your midriff and twist the knees to bring down the body towards the floor. The front knee ought to be behind the toes. Presently push through the front heel and re-visitation of the beginning position. Rehash with the other leg.