How to Calm Your Critical Mind (And Why You Should)


“It’s very important to keep examining your mind at all times and be aware of what occurs in it. We have this habit of criticizing others; we are very good at pointing out their faults, but we have a hard time being aware of our own flaws. Examining the faults of others will not benefit anyone and only leads to more disturbing emotions, blocking our path to liberation. Whatever anyone else does, let them do it. It’s not your business to find other people’s flaws, and even if you do point them out, there is no way for you to correct them. On the other hand, it is very important to watch your own mind and train in subduing and reducing your own disturbing emotions. Analyze your mind, constantly watch your thoughts, recognizing whether they are positive or negative, and become aware of your faults. If you constantly observe yourself and analyze your thoughts, you will eventually be able to tame your mind. Since we haven’t been able to purify our karmic and emotional obscurations, our gross disturbing emotions can come up anytime, and whenever these emotions come up, we should apply the antidote by looking into our mind and trying to understand that all phenomena are emptiness. If you leave your mind in a relaxed state without contriving anything, disturbing emotions will cease.”

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